Prepared foods or food that can cold soak to rehydrate. Especially lightweight items that have their own bowl.

Pre-cooked rice packets 

Salmon or tuna packets/envelopes

Beef jerky 

Dried fruit

Dried vegetables 

Nuts 

Seaweed snacks 

Granola bars

Soup cups - bean soup, split pea, etc 

Oatmeal cups

Instant oatmeal packets

Backpacking dehydrated meals

Dehydrated refried beans

Dehydrated peanut butter

Instant mash potatoes 

Instant coffee

Ramen or gluten free rice noodle soups

Hygiene items:

Toothbrush & toothpaste 

Floss

Baby wipes

Spoon or fork - metal to be reused is great 

Pee funnels - so women can pee standing up

Water purification tablets

Life straws for purifying water

Feminine hygiene products

Pantry Staples: Grains: Rice, pasta, quinoa, oats, flour, cornmeal

Canned Goods: Beans (black, pinto, chickpeas), vegetables (corn, green beans, tomatoes), soups, meats (chicken, tuna, salmon)

Baking Essentials: Sugar, salt, baking powder, baking soda, yeast

Cooking Oils: Vegetable oil, olive oil, shortening

Spices & Condiments: Salt, pepper, garlic powder, chili powder, vinegar, mustard, mayonnaise, peanut butter

Broths & Sauces: Chicken/vegetable broth, pasta sauce, soy sauce

Protein Sources: Dry Beans & Lentils (long shelf life, versatile)

Shelf-Stable Tofu

Nut Butters & Nuts (peanut butter, almond butter, sunflower seeds)

Powdered or Shelf-Stable Milk

Canned or Pouch Tuna/Salmon

Breakfast & Snacks:

Cereal, granola, protein bars

Crackers, rice cakes

Dried fruit, applesauce

Trail mix, popcorn

Shelf-stable cheese (Velveeta, Laughing Cow)

Fresh & Perishable (if storage allows)

Bread, tortillas

Fresh fruits & vegetables with longer shelf life (potatoes, onions, carrots, apples, oranges)

Shelf-stable dairy or plant-based milk

Household & Hygiene Items

Toilet paper, paper towels

Dish soap, laundry detergent

Toothpaste, toothbrushes, deodorant

Feminine hygiene products